Therapy and coaching for ADHD — the focus, the feelings, and everything in between.
Life with ADHD isn’t just about staying organized — it’s about managing energy, emotions, relationships, and everything pulling at your attention.
At MindFuel, I offer therapy and coaching for adults who want practical tools and a place to feel understood. Let’s figure out what kind of support actually helps — together.
Thinking about working together?
Overwhelmed, stuck, or scattered? Start here.
If you’re overwhelmed, distracted, or just tired of trying to keep up — you’re not alone.
For so many ADHDers, even simple things can feel complicated.
The planning, the prioritizing, the follow-through — it piles up fast.
You might even know what needs to get done… but getting yourself to do it? That’s the hard part.
And then there’s the emotional side — the self-doubt, the sensitivity, the spiral.
With the right kind of support, structure becomes possible.
So does focus.
So does relief.
Even if you don’t know exactly what you want yet — we’ll figure it out together, and get you moving.
Thinking about working together?
Ways To Work With Me
🧠 1:1 Coaching & Therapy
Personalized virtual sessions designed to meet you where you’re at and help you get where you want to be.
👥 Group Coaching
Small-group support with structure, strategy, and shared momentum.
💻 Virtual Co-Working
Join ADHD-friendly body doubling sessions to finally get things done.
About Me
Hi, I’m Lisa — an ADHD coach and therapist helping adults find clarity, build momentum, and feel more grounded in their day-to-day lives.
Whether you’re figuring out how ADHD shows up for you or you’re ready to take action, I’ll meet you where you’re at and support your next steps.
Coming soon: The MindFuel Power Session Membership Program
Live, virtual co-working sessions for ADHDers who need a little structure, support, and accountability to finally get stuff done.
No pressure. No hype. Just real-time help when you need it most.
👉 Stay tuned for updates!
Ready to explore if we’re a good fit?
Start by sharing a little about what’s going on — I’ll follow up with next steps if it seems like a match.