Therapy & Coaching for Adults With ADHD
The Focus, The Feelings, and Everything in Between!
Life with ADHD isn’t just about staying organized. It’s about managing energy, emotions, relationships, and so much more!
Stuck, Overwhelmed, or Scattered? Start here.
If you’re tired of feeling behind, distracted, or emotionally drained, know this: you’re not alone, and you don’t have to push through it alone.
ADHD isn’t just about focus. It’s about managing energy, emotions, and all the invisible things that make daily life harder than it should be. The planning. The prioritizing. The follow-through. It piles up fast.
Even when you know what needs to get done, getting yourself to do it? That’s the hard part. And then there’s the self-doubt, the sensitivity, the shame spiral.
But with the right kind of support?
✓ Focus becomes possible.
✓ Structure becomes doable.
✓ Emotional relief becomes real.
Even if you don’t know exactly what you want yet, we’ll figure it out together, and get you moving!
How to Work With Me!
✓ 1:1 Coaching & Therapy
Personalized virtual sessions designed to meet you where you’re at and help you get where you want to be.
✓ Group Coaching
Small-group support with structure, strategy, and shared momentum.
✓ Virtual Co-Working
Join ADHD-friendly body doubling sessions to finally get things done.
About Me
Hi, I’m Lisa! As a therapist and a certified ADHD Life Coach, I help adults, young professionals, and aspiring entrepreneurs build the necessary skills to conquer the common practical and emotional challenges that are unique to ADHDers.
I am devoted to helping you meet your personal and professional goals. Whether you’re figuring out how ADHD shows up for you or you’re ready to take action, I’ll meet you where you’re at and support your next steps!
Check Out Our Services!
Individual Support
Personalized support for adults with ADHD who are feeling overwhelmed, stuck, or dealing with both emotional and practical challenges
Small ADHD Groups
A supportive space and structure to help you stay on track and build momentum with people who get it.
Power Sessions!
MindFuel Power Sessions offer guided virtual co-working and body doubling to help you get things done.
Ready to explore if we’re a good fit?
Start by sharing a little about what’s going on! I’ll follow up with next steps if it seems like a match.
