You’re here because you want things to feel easier, more grounded, more focused, less scattered. You want support that actually fits your brain. I offer both ADHD-informed therapy and coaching for adults. Whether you’re looking for clarity, structure, emotional tools, or momentum…we’ll work together to find the right path forward for you.

ADHD isn’t just about “trying harder” or finding the right planner.
It’s about working with your brain, not against it—and building systems, habits, and confidence that actually stick.

Most of my clients are smart, capable adults who feel frustrated, overwhelmed, or burned out—even when it looks like they “should” have it all together.

When we work together, we’ll focus on what matters most for ADHD brains:

✓ Clarifying what’s truly important (and what you can let go of)

✓ Creating systems that fit your brain—not someone else’s

✓ Strengthening emotional regulation and resilience

✓ Setting goals that feel doable—not pressure-filled

✓ Working through stuck points with support, not shame

This process is practical, validating, and yes sometimes even a little fun;)

I’ll meet you exactly where you are, whether that’s showing up with a color-coded to-do list or simply taking a deep breath and saying, “I just want something to feel better.”