1:1 Coaching & Therapy
You’re here because you want things to feel easier — more grounded, more focused, less scattered. You want support that actually fits your brain. I offer both ADHD-informed therapy and coaching for adults. Whether you’re looking for clarity, structure, emotional tools, or momentum — we’ll work together to find the right path forward for you.
What’s the Difference Between Coaching and Therapy?
| Coaching | Therapy |
|---|---|
| Future-focused | Past + present-focused |
| Goal- and action-oriented | Insight- and emotion-oriented |
| Flexible structure & accountability | Clinical treatment & emotional healing |
| Habits, systems, planning | Anxiety, trauma, self-worth |
| Available anywhere | Only in Colorado |
| Get unstuck + move forward | Process deeper patterns |
How I Work
Most of my clients are smart, capable adults who feel frustrated, overwhelmed, or burned out — even when they “should” have it all together.
- Clarify what matters (and what doesn’t)
- Build systems that work for ADHD brains
- Strengthen emotional regulation & resilience
- Set goals that feel possible — not pressure-filled
- Work through stuck points in a way that’s supportive, not shaming
This work can be powerful, validating, and even a little bit fun.
I’ll meet you where you are — whether that’s with a to-do list in hand or simply a deep breath and a hope that something could feel better soon.
Not sure what you need?
That’s what the consult is for.
Start Here → Fill out a quick form to tell me a bit about yourself, and we’ll explore whether coaching, therapy, or a mix of both might be the best fit.
Note: Therapy services are only available to clients located in Colorado due to licensing laws.