Our Specialties & Services

Our Specialties & Services

Each stage of life brings with it their unique set of challenges. People are more likely to thrive during difficult times with the right support system and coping skills to draw from. During sessions, we will help you gain insight about what isn’t working in your life and explore possibilities for change.

We help you identify strengths, explore choices and build life skills to transform hopes into real possibilities!

ADHD Specialization

ADD/ADHD comes with a unique set of emotional, relationship, and other life challenges. Read More...

Undiagnosed/untreated ADD/ADHD can bring with it issues in many life areas. If you or a loved are struggling with some of the following, contact us today so we can get you evaluated.

ADD/ADHD

Family Conflict

Depression

Overwhelmed

Job/Career

Addiction/ Substance Abuse

Dating

Young Adulthood

Stress & Anxiety

Procrastination

Relationship

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Relationships

When one or both partners struggle with ADHD, intimate relationships can be damaged by misunderstandings, frustration, and resentment. The good news is that learning about how your ADHD affects the relationship can help you find strategies and tools to improve communication with your partner and develop a healthier, happier relationship as a result. 

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Addiction

It is common for adults with ADHD to also suffer from addictions – like alcoholism, drug abuse, gambling, and sexual addiction. The good news is that when you finally treat the ADHD, these other conditions usually get somewhat better as well. 

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Career Coaching

Career coaching is geared towards helping individuals overcome common ADHD related challenges such as procrastination, poor time management, distractibility and boredom. We also help clients transition to new careers that are more inline with their passion and strengths.

ADHD Counseling

We provide counseling for adults and young adults including busy professionals and college students.  We explore challenges/ barriers resulting from ADD/ ADHD, from there we begin to establish strategies and systems to build your life around what you’re good at to allow you to achieve the momentum needed to follow through on your life goals.

ADD/ADHD Coaching

Will Help You

  • Uncover and clarify your goals 
  • Draft a plan of action 
  • Develop strategies for anticipated roadblocks 
  • Set check-ins throughout the week so that you can follow-through on your most important life goals. 

General Questions about ADHD

What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a chronic neurodevelopmental disorder that is most often identified in school aged children and can persist into adulthood. Those with ADHD have been found to have executive function impairments which effects the decision-making part of the brain. It is often characterized by a person’s difficulty in paying attention, hyperactivity, and their inability to control their impulses. Learn More.

What’s the difference between ADD and ADHD?

Attention Deficit Disorder (ADD) is considered an outdated term. In 1994, all forms of ADD were classified as ADHD even though some individuals do not display all ADHD symptoms. Some individuals have predominantly inattentive ADHD while others may lean heavier on the hyperactive side of ADHD and other experience both sides. Though the term ADD may be outdated, some still use it as shorthand or as a way to designate the old subtypes of ADD.

What is executive function?

Brain functions that organize and activate other functions such as planning, prioritizing, recalling information, modulating emotional responses are all in the arena of Executive Function. It allows individuals to sustain and shift attention while accounting for the consequences of their actions. Actions can also be evaluated in real time so that necessary adjustments can be made if needed. Learn More

How is ADHD diagnosed?

Because ADHD appears different in every individual, there is no one test to diagnose ADHD. Instead, a professional will conduct a comprehensive evaluation to rule out the presence of co-existing conditions to reach a diagnosis. This evaluation requires a detailed assessment of the individuals history, along with gathering information from multiple sources ranging from an ADHD symptom checklist to a standardized behavior rating scale. Learn More.

We are devoted to helping you identify the unique ways in which your brain works. From there, we help you navigate the strengths and challenges to allow you to achieve exactly what you want!   

Therapy Outcomes

Overcome your overwhelm and get unstuck!

Eliminate procrastination!

Complete what you start!

Easily manage your time and increase your productivity!

Get organized and stay organized!

Stay on task (regardless of your mood)!

Increase your self-confidence and sense of self-worth!

Decrease your stress & anxiety and feel calm and in control!

Communicate effectively to create deeper relationships!

Adults with undiagnosed, untreated ADHD tend to experience chronic feelings of frustration, shame and unworthiness. If you’re experiencing these feelings, getting a diagnosis is the first step to learning how to manage your ADHD. Click here  to schedule an appointment for an evaluation. 

Counseling and coaching services will help you cope with your emotions and improve your life skills.

Start Today, Not Tomorrow!

CONTACT US!