MindFuel Power Sessions
Getting stuff done just got easier!
Live virtual co-working for adults with ADHD.
Join Zoom, choose your own task, and let the structure carry you into action.
Try It FreeHow it worksFree Taster Pass · No credit card needed
Can you relate?
You know what to do. You just can’t make yourself start.
- You’ve opened the same email 4 times. Still no reply.
- You sit down at 9am. Suddenly it’s 3pm, and you haven’t started.
- Your to-do list keeps growing. So does the guilt.
Task paralysis: when your ADHD brain knows what to do but can’t get started. Not laziness. Brain wiring.
Willpower won’t get you started. Structure will. That’s what Power Sessions give you.
What are Power Sessions?
Getting started is easier when you’re not alone.
A MindFuel Power Session is virtual co-working on Zoom, built for ADHD brains. Working alongside others, even on a screen, makes it easier to start and keep going. This is called body doubling.
Power Sessions help you:
- Start sooner
- Procrastinate less
- Get more done
Made for adults with busy brains who struggle to get started!
Power Sessions are a game changer for ADHD brains!
How it works
Drop in, pick a task, and borrow the focus of the room.
Join Zoom
Drop in whenever you’re ready.
Pick a task
Grab anything from your to-do list.
Focus sprint
25 minutes of focused work, timed for you.
Break + repeat
A short break, then back at it!
Sessions led byLisa Kaufman, LCSW, CALC
Owner of MindFuel Counseling
Lisa is on camera when you drop in. She announces when each sprint starts and ends, so you can just focus.
What to expect
- Drop in or leave anytime
- Camera optional
- Stay on mute, no talking
- Share your goal in the chat (optional)
- Daytime + evening sessions
What can I work on?
Choose anything from your never-ending to-do list! A few ideas:
- Inbox + emails
- Spreadsheets + business admin
- Taxes, forms + parking tickets
- Laundry, dishes + decluttering
- Writing or a creative idea
- Hobbies + practice time
- PT exercises, yoga or a walk
- The thing you keep avoiding
*Note: This isn’t therapy, group coaching, or a class. It’s pure action!
Are Power Sessions for me?
- ADHD adults who know what they need to do but waste way too much time gearing up to begin.
- Professionals working from home who do better with structure than “I’ll do it later.”
- Freelancers and entrepreneurs who need structure, rhythm, and carved-out time to actually get the thing done.
- Students, job seekers, and adults juggling life who need a reason to sit down and stay with the thing.
Why it works for ADHD
Why Power Sessions are a game changer
You actually start
The session is on the calendar and the timer’s running. No more waiting to feel ready.
You stay with it
25-minute sprints with real breaks. Short enough to stick with, long enough to make a dent.
You’re not doing it alone
Seeing other people working on their own stuff makes it easier to keep going on yours. That’s body doubling!
A win before you log off
Real progress on the thing you’ve been avoiding, and the relief that comes with it.
The time is carved out
So it’s easier to show up and actually do the thing.
What members say
“I get more done in one Power Session than I do on my own all week.”
“Having the time blocked out and the short work sprints makes it way easier to finally sit down and do it.”
“I expected it to feel awkward, but it didn’t… I just got right into my work.”
Free Taster Pass · No credit card needed
Keep the momentum going
Love your free pass? Keep going with a membership. No pressure, it’s your call. Membership includes:
- Unlimited Power Sessions
- Monthly Planning Session
- Bonus pop-up sessions
- Themed Organize-athons
- ADHD tools + templates
Power Sessions FAQ
Are Power Sessions like group coaching?
Nope! It’s not interactive, and there’s nothing to learn. It’s a quiet space to actually do the work. Want strategies and support? Check out ADHD group coaching below.
Who leads the sessions?
Lisa Kaufman, LCSW, CALC, ADHD coach and owner of MindFuel Counseling. For now, while the community grows, Lisa hosts every session herself. She’s on camera and announces when each sprint starts and ends.
What happens in a session?
You’re invited to type your task in the Zoom chat before each sprint, then work quietly while Lisa keeps time. After each sprint, share progress or roadblocks in the chat if you want. It’s your time to get stuff done.
Will I learn strategies?
Sometimes Lisa shares a quick tip, but Power Sessions aren’t coaching. For strategies and support, check out ADHD group coaching below.
Do I have to turn my camera on?
Nope. Cameras are optional.
Will I have to talk to anyone?
No. Everyone stays on mute. You can share what you’re working on in the chat if you want, but you don’t have to.
I’m nervous about joining new things.
Totally normal. Here’s the good news: no one talks and cameras are optional, so you’re never in the spotlight. Everyone’s focused on their own work, not on you.
Do I have to sign up for sessions ahead of time?
Nope! Once you activate your free pass, you’ll get the schedule and invites to every Power Session. Drop in last-minute or put it on your calendar ahead of time. No RSVP needed.
Do I have to stay the whole time?
Nope! It’s drop-in style. Come and go whenever you want. Stay five minutes or the whole session.
Ready to get sh*t done?
You’ve got nothing to lose and a whole lot to gain.
Try It FreeFree Taster Pass · No credit card needed
Hope to see you in the Power Room soon!
Looking for coaching + community?
ADHD Group Coaching
NOW ENROLLING!
Exchange strategies, celebrate wins, and feel connected to people who get it.
- Stay on track with your goals
- Get unstuck, without shame
- People who understand ADHD
(No ADHD diagnosis needed. Group coaching is not therapy or a substitute for mental health treatment.)